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Why you should go to yoga

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Yoga is a physicalmental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in HinduismBuddhism.

General information (h2)

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The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also credited with the early sramana movements.

Goal of Yoga (h3)

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The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the 20th century.

Schools of yoga  (h4)

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Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.

Modern history (h5)

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Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient’s psychological healing process.

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Yoga came to the attention of an educated western public in the mid-19th century along with other topics of Indian philosophy. In the context of this budding interest, N. C. Paul published his Treatise on Yoga Philosophy in 1851. According to Jacobsen, “Yoga has five principal meanings:

  • Yoga as a disciplined method for attaining a goal
  • Yoga as techniques of controlling the body and the mind
  • Yoga as a name of one of the schools or systems of philosophy (darśana)
  •  Yoga in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga
  • Yoga as the goal of Yoga practice
  1. Yoga as a disciplined method for attaining a goal;
  2.  Yoga as techniques of controlling the body and the mind;
  3. Yoga as a name of one of the schools or systems of philosophy (darśana);
  4.  Yoga in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;
  5.  Yoga as the goal of Yoga practice

 

Yoga is a way to freedom

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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

And resigned in the act (h2)

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Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it was inappropriate or impolite. Once acknowledged, more people took phones out, and we all began concentrating on them in earnest rather than guiltily, enjoying the permission to indulge in the few minutes of relief we all knew we all wanted.

Despite the finger-wagging modern (h3)

Depositphotos_6752033_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The obligation to provide your full attention to any one person or thing for a sustained (h4)

Depositphotos_9386948_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The phone, and the constellation of diversions that it (h5)

Depositphotos_38936313_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Depositphotos_18975417_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

  • Despite the finger-wagging modern etiquette pieces
  • The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  • The phone, and the constellation of diversions that live inside it
  • All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  • I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”
  1. Despite the finger-wagging modern etiquette pieces
  2. The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  3. The phone, and the constellation of diversions that live inside it
  4. All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  5. I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

For those wounded by civilization, yoga is the most healing salve

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth.

And resigned in the act (h2)

Depositphotos_5703505_original

Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it was inappropriate or impolite. Once acknowledged, more people took phones out, and we all began concentrating on them in earnest rather than guiltily, enjoying the permission to indulge in the few minutes of relief we all knew we all wanted.

Despite the finger-wagging modern (h3)

Depositphotos_6752033_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The obligation to provide your full attention to any one person or thing for a sustained (h4)

Depositphotos_9386948_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The phone, and the constellation of diversions that it (h5)

Depositphotos_38936313_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Depositphotos_18975417_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

  • Despite the finger-wagging modern etiquette pieces
  • The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  • The phone, and the constellation of diversions that live inside it
  • All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  • I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”
  1. Despite the finger-wagging modern etiquette pieces
  2. The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  3. The phone, and the constellation of diversions that live inside it
  4. All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  5. I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Yoga is the perfect opportunity to be curious about who you are

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Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

And resigned in the act (h2)

Depositphotos_5703505_original

Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it was inappropriate or impolite. Once acknowledged, more people took phones out, and we all began concentrating on them in earnest rather than guiltily, enjoying the permission to indulge in the few minutes of relief we all knew we all wanted.

Despite the finger-wagging modern (h3)

Depositphotos_6752033_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The obligation to provide your full attention to any one person or thing for a sustained (h4)

Depositphotos_9386948_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The phone, and the constellation of diversions that it (h5)

Depositphotos_38936313_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Depositphotos_18975417_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

  • Despite the finger-wagging modern etiquette pieces
  • The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  • The phone, and the constellation of diversions that live inside it
  • All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  • I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”
  1. Despite the finger-wagging modern etiquette pieces
  2. The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  3. The phone, and the constellation of diversions that live inside it
  4. All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  5. I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Meditation and concentration are the way to a life of serenity

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You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you.

And resigned in the act (h2)

Depositphotos_5703505_original

Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it was inappropriate or impolite. Once acknowledged, more people took phones out, and we all began concentrating on them in earnest rather than guiltily, enjoying the permission to indulge in the few minutes of relief we all knew we all wanted.

Despite the finger-wagging modern (h3)

Depositphotos_6752033_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The obligation to provide your full attention to any one person or thing for a sustained (h4)

Depositphotos_9386948_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

The phone, and the constellation of diversions that it (h5)

Depositphotos_38936313_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Depositphotos_18975417_original

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

  • Despite the finger-wagging modern etiquette pieces
  • The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  • The phone, and the constellation of diversions that live inside it
  • All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  • I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”
  1. Despite the finger-wagging modern etiquette pieces
  2. The obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet.
  3. The phone, and the constellation of diversions that live inside it
  4. All of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.
  5. I didn’t notice the sudden lull that had come over the group until someone commented, “So we’re all doing this, huh?”

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.

Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed  are just too compelling.